Unconditional love is not only love with another person or in a relationship… First is the love you feel with yourself.
A reminder that love isn’t only about other people as much as it is about me and me or you and you.
When we have fear and worry, it is not real. It is something that we create in our minds. But love is real.
To remind yourself that all these kinds of things can change when we return to love with ourselves.
The worries we hold in our minds, the unknown, the scared places feel heavy… and they don’t exist, they are not real.
Love exists.
Love is real.
Love is light.
Love is all over.
Love is something real.
Love is something you always have within you.
You just have to consciously return to it.
A helpful exercise to do is to sit with yourself and find an area in your life that has been filled lately with fear or scared feelings… and just know, deep down you can change it.
For example, if you feel you are not good enough, or that you are not worthy enough, that you don’t deserve something… this part of fear can cost you pain about what you are doing, self-blame and criticism it blocks you from what you want.
Notice these areas… and send them love… then write examples of how you want to feel, and how you want it to be.
Sit quietly and forgive any part of you that thinks you cannot create this, send to all skeptical and frightened voices love and acceptance.
Thank them, forgive them, love them. Be soft.
I am worthy.
I am enough.
I deserve love.
Find an affirmation to say when the thought comes up. Positive approval of yourself.
Don’t believe the fear the mind creates… catch it and repeat your affirmations.
You will see in a few days something will come and change your life. Return to unconditional love.
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RACHEL BENOR 