It is very important to stay fulfilled and happy and to do things that bring us joy.
There are so many challenges throughout our days, weeks, and years that make us feel like fools and can bring us down, but when we do things that fulfill us and light us up it keeps us going.
There are two kinds of people when it comes to this. The first are people who know exactly what they like and they do just that, usually one main passion or hobby or career. For example, a tennis player, a baker, a doctor, an artist, a singer. It doesn’t have to be a profession but it can be, but some people just know exactly what they like and it helps them. Some people surf, travel, golf, etc.
The second kind are people that just don’t know what they like and can’t decide. They try different things and they don’t have one thing that really sticks. If this is the case, it is good to look back at what you enjoyed as a child. What really was just something you were drawn to then and came naturally. Or something that you always knew you liked and had a gut feeling about.
Sometimes other people can recognize this in us, or help us, like asking what we are good at, what comes naturally, what lights us up. If you are in this second category try to find out what makes you happy and what makes you fulfilled.
You need to try. Take a class, look on YouTube, look back at what you used to love as a child or always wanted to do as a child. Talk to your friends, get ideas, read about different things.
Do what relaxes you and what brings you joy and fulfills you. It is so important to have these passions in life, it is what keeps us going. Don’t be afraid to look for them, or spend more time focusing and bringing them into your life.
Let me know if you need any help or advice.
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RACHEL BENOR 